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	<title>Comments on: It&#039;s a new year.  &amp; a new me.</title>
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	<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/</link>
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		<title>By: Amy C</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1145</link>
		<dc:creator>Amy C</dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1145</guid>
		<description>Congrats on your journey! I did Nutrisystem and had great results!  Women should support other women!  It&#039;s so nice to see the loving comments! 
 
Yea- hugs- 
Amy </description>
		<content:encoded><![CDATA[<p>Congrats on your journey! I did Nutrisystem and had great results!  Women should support other women!  It&#039;s so nice to see the loving comments! </p>
<p>Yea- hugs-<br />
Amy</p>
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		<title>By: Sarah</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1144</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 09 Jan 2010 23:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1144</guid>
		<description>I&#039;m starting McFatty Monday this coming up Monday. I&#039;ve been using SparkPeople though. Cheers! </description>
		<content:encoded><![CDATA[<p>I&#039;m starting McFatty Monday this coming up Monday. I&#039;ve been using SparkPeople though. Cheers!</p>
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		<title>By: Katie</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1143</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 06 Jan 2010 20:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1143</guid>
		<description>I just wanted to say good luck with Nutrisystem.  My MIL has been doing it for 6 months and she&#039;s down 45 pounds.  She is also very proud to say that during that time, she hasn&#039;t exercised at all. </description>
		<content:encoded><![CDATA[<p>I just wanted to say good luck with Nutrisystem.  My MIL has been doing it for 6 months and she&#039;s down 45 pounds.  She is also very proud to say that during that time, she hasn&#039;t exercised at all.</p>
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		<title>By: Angie</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1142</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1142</guid>
		<description>I to am tardy for the party - &lt;a href=&quot;http://roachkid.blogspot.com/2010/01/mcfatty-monday-on-tuesday.html&quot; rel=&quot;nofollow&quot;&gt;http://roachkid.blogspot.com/2010/01/mcfatty-mond...&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>I to am tardy for the party &#8211; <a href="http://roachkid.blogspot.com/2010/01/mcfatty-monday-on-tuesday.html" rel="nofollow"></a><a href="http://roachkid.blogspot.com/2010/01/mcfatty-mond.." rel="nofollow">http://roachkid.blogspot.com/2010/01/mcfatty-mond..</a>.</p>
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		<title>By: Ashley</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1141</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 05 Jan 2010 11:56:44 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1141</guid>
		<description>I tried to add to Mclinky, but they dont like tardiness, so next week I&#039;ll be on time, but I&#039;m in, and here&#039;s my post  &lt;a href=&quot;http://rowserfamily.blogspot.com/2010/01/mcfatty-monday-on-tuesday-because-im.html&quot; rel=&quot;nofollow&quot;&gt;http://rowserfamily.blogspot.com/2010/01/mcfatty-...&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>I tried to add to Mclinky, but they dont like tardiness, so next week I&#039;ll be on time, but I&#039;m in, and here&#039;s my post  <a href="http://rowserfamily.blogspot.com/2010/01/mcfatty-monday-on-tuesday-because-im.html" rel="nofollow"></a><a href="http://rowserfamily.blogspot.com/2010/01/mcfatty-.." rel="nofollow">http://rowserfamily.blogspot.com/2010/01/mcfatty-..</a>.</p>
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		<title>By: Kristen</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1140</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Tue, 05 Jan 2010 10:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1140</guid>
		<description>I am preggo...so no Mc Fatty for me, I have so far dropped 15 lbs since I got pregnant and its because I never lost the weight from #1 and then I...gasp! Gained a few more pounds. I am trying to add a little gym time to my life because I am not hitting 200 pounds again! 
 
But I wanted to encourage your choice of Nutrisystem, my mom was faithful to it for 3 months and lost significant weight...just don&#039;t read the ingredients...there area few yucks things listed. Just eat and enjoy! Good Luck! </description>
		<content:encoded><![CDATA[<p>I am preggo&#8230;so no Mc Fatty for me, I have so far dropped 15 lbs since I got pregnant and its because I never lost the weight from #1 and then I&#8230;gasp! Gained a few more pounds. I am trying to add a little gym time to my life because I am not hitting 200 pounds again! </p>
<p>But I wanted to encourage your choice of Nutrisystem, my mom was faithful to it for 3 months and lost significant weight&#8230;just don&#039;t read the ingredients&#8230;there area few yucks things listed. Just eat and enjoy! Good Luck!</p>
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		<title>By: Natalie</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1139</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Tue, 05 Jan 2010 10:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1139</guid>
		<description>Count me in! My baby is almost 8 months old, and I still have 15 pounds to lose to get back to pre-pregnancy weight plus I would like to lose another 5 or so. I was able to exercise while I was home on maternity leave, but since returning to work in September, it has fallen by the wayside. I just haven&#039;t been able to find enough time in the day to fit in a workout. You know how that mommy guilt is - I don&#039;t want to take away the little bit of time I have with my son after work by spending an hour at the gym. But, for my mental and physical well-being - and to be a better mother and wife - I have GOT to start exercising again and eating better. 
 
This year, I will find a way to build it into my schedule. I would love to lose at least 10 lbs and tone up by my son&#039;s first birthday in May. My husband and I are going to work together to encourage each other to exercise and lose weight this year. He has set the admirable goal of running in a marathon by the end of the year. I&#039;m shooting for a half-marathon. We&#039;ll see how it goes, but I&#039;m excited to have something to work towards and about losing weight and feeling good about myself once again. I started yesterday with a brisk 30 min walk in the 30 degree weather. I plan to keep that up for a week, and then start incorporating the 30 Day Shred again. Eventually, the walking will switch to running. 
 
Blair - thanks for sharing your story and struggles to lose weight with &quot;the public.&quot; You are definitely not alone on this journey. Good luck to you (and all of us) in 2010! </description>
		<content:encoded><![CDATA[<p>Count me in! My baby is almost 8 months old, and I still have 15 pounds to lose to get back to pre-pregnancy weight plus I would like to lose another 5 or so. I was able to exercise while I was home on maternity leave, but since returning to work in September, it has fallen by the wayside. I just haven&#039;t been able to find enough time in the day to fit in a workout. You know how that mommy guilt is &#8211; I don&#039;t want to take away the little bit of time I have with my son after work by spending an hour at the gym. But, for my mental and physical well-being &#8211; and to be a better mother and wife &#8211; I have GOT to start exercising again and eating better. </p>
<p>This year, I will find a way to build it into my schedule. I would love to lose at least 10 lbs and tone up by my son&#039;s first birthday in May. My husband and I are going to work together to encourage each other to exercise and lose weight this year. He has set the admirable goal of running in a marathon by the end of the year. I&#039;m shooting for a half-marathon. We&#039;ll see how it goes, but I&#039;m excited to have something to work towards and about losing weight and feeling good about myself once again. I started yesterday with a brisk 30 min walk in the 30 degree weather. I plan to keep that up for a week, and then start incorporating the 30 Day Shred again. Eventually, the walking will switch to running. </p>
<p>Blair &#8211; thanks for sharing your story and struggles to lose weight with &quot;the public.&quot; You are definitely not alone on this journey. Good luck to you (and all of us) in 2010!</p>
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	<item>
		<title>By: Top Posts &#8212; WordPress.com</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1135</link>
		<dc:creator>Top Posts &#8212; WordPress.com</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1135</guid>
		<description>[...]  It&#8217;s a new year. &amp; a new me. As one of my favorite authors, Diana Gabaldon, said in her book Voyager, &#8220;the most annoying thing about clichés [...] [...]</description>
		<content:encoded><![CDATA[<p>[...]  It&#8217;s a new year. &amp; a new me. As one of my favorite authors, Diana Gabaldon, said in her book Voyager, &#8220;the most annoying thing about clichés [...] [...]</p>
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		<title>By: peasout</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1138</link>
		<dc:creator>peasout</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1138</guid>
		<description>Oh and the Voyager series is one of my favorites! </description>
		<content:encoded><![CDATA[<p>Oh and the Voyager series is one of my favorites!</p>
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		<title>By: peasout</title>
		<link>http://theheirtoblair.com/2010/01/04/its-a-new-year-a-new-me/comment-page-1/#comment-1137</link>
		<dc:creator>peasout</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://theheirtoblair.com/?p=1425#comment-1137</guid>
		<description>Add me to the list for next week! I have about 15 pg pounds left to lose, and the morivation simply escapes me! </description>
		<content:encoded><![CDATA[<p>Add me to the list for next week! I have about 15 pg pounds left to lose, and the morivation simply escapes me!</p>
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